Finding Your Way Around
50 Plus Fitness Walking

Here is the suggested path to follow when you are getting started.

1. Let's Start Walking! - choose your current physical condition.
2. Choose your Fitness Walking Program.
3. Learn how to Choose The Best Walking Shoes for your program. A bit of work the first time but well worth your investment of time.
4. Foot Care - often overlooked but really important at our stage of life! Check it out.
5. Walking Styles - when you're ready to 'graduate' from your Fitness Walking Program. Variety to spice up your walking life!

If you still need a wee bit of convincing about how great walking is for you, have a read about the Benefits of Walking and the 5 Components of Physical Fitness.

Have fun finding YOUR way!

50Plus Fitness Walking (Home Page)

Let's Start Walking

• 5 Components of Physical Fitness
• BMI (Body Mass Index)
• "I Use Walking Aids..."
• "I Use Walking Canes"
• "I'm Walking With Crutches"
• Lower Back Pain
• Knee Pain
• Foot Pain
• Arthritic Foot Pain & Walking
• Foot Arthritis Prevention
• Diabetic Foot Pain & Walking
• Couch Potato?
• Daily Motivation Required?

Fitness Walking Programs

• Good Walking Techniques...
• Stretching Exercises
• Chair Exercises

• Level 1 Fitness Walking Program
• Level 2 Fitness Walking Program
• Level 3 Fitness Walking Program

Benefits Of Walking

Self Motivation Stuff

• Having A Pet Dog Can Be Beneficial To Your Health

Choosing The Best Walking Shoes For You!

• Shoe Types - The BIG Picture
• Pick Just The Right Shoe Type


Types of Shoes


• Walking Shoes
• Walking Sandals
• Nordic Walking Shoes
• The Best Hiking Boot & Shoe
• Performance Shoes - Athletic, Trail Running, Multisport, Water

Specialized Shoes


• Choosing Arthritic Shoes
• Diabetic Walking Shoes
• Orthopedic Shoes - Are They right For You?


• 4 Steps To A Successful Shoe fit
• Great Shoe Fit 'Secrets'
• Measure Your Foot Properly
• Shoe Lacing Tips & Tricks
• Walking & Hiking Socks - The Finishing Touch!


• Shoe Care Tips
• Shoe Care Basics
• Shoe Cleaning Tips
• Shoe Care Products

Buying Shoes & Socks

Our Best Rated Walking Shoes & Socks

• Great Shoe.com Buying Tips To Save You Time & Money
• Why Do We Love Our ECCO Walking Shoes?
• Why We're Keen on Keen Footwear
• Mephisto Walking Shoes
• Vasque Shoes - The Outdoor Recreation Thoroughbred
• Thorlo Socks - A Love Story!

Foot Care

• Basic Foot Care Tips
• Foot Spa & Foot Bath
• Ionic Foot Bath Detox
• Foot Massage
• Foot Reflexology...Is It For Real?
• Is Foot Arthritis Prevention Possible?
• Basic At-Home Diabetes Foot care
• Natural Foot Care
• Foot Anatomy

Different Walking Styles - For A Change

• Fitness Walking Programs - the starting point!
• Nordic Pole Walking
• Power Walking
• Race Walking
• Walking On Tread Mills
• Walking Meditation
• Winter Wonderland Walking

Walking Tips

Walking Stories Hiking Stories & Tall Tales

Our "Walking Discoveries" Contest

"The 50 Plus Fitness Walker" Newsletter Back Issues

About Us

About Our Web Business, Our 'Baby'

Contact Us

Privacy Policy

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